Naturally  Fuelled

5 Tips for living with Type 1 Diabetes- shared by Type 1 Diabetics.

Sugar spikes aren't just experienced by diabetics, and can be caused by high GI meals. Here are 4 ways to stablise blood sugars after meals.

Ever since learning about Free Radicals in my nutrition course, I've been slightly paranoid about them. What are Free Radicals? In short,...

Why diabetics, and everyone else, need Vitamin E in their diet.

Under the 2010 Equality Act, type 1 diabetes is defined as a disability in that it may have a 'substantial, long-term, negative impact on...

My review of the Medtronic 640 and why I decided to stick to injections.

My 5 New Year's Resolutions to help my blood sugar control and improve my HBA1C.

When diagnosed, doctors give you the basic information you need to get by with Type 1 diabetes. It's completely up to you to find the...

The 3 Things a Type One Diabetic Should Know Before Using a FreeStyle Libre.

Just been diagnosed with Type 1 Diabetes or in a negative mindset about it? Stop fretting, it's not that bad. Here's 8 reasons why.

My Morning Routine to redeem myself after a night of low blood sugars!

With the corona virus keeping us house-bound, it's hard to maintain healthy blood sugars. This is what I'm eating to prevent sugar spikes.

How to make sure your sugar levels aren't affected by the Corona Virus with Type 1 Diabetes!

Fitness and health tips from Type 1 diabetic personal trainer, Eoin Costelloe.

My 12 life hacks to live a happy life with Type 1 Diabetes!

Emily Vuong answers a few of my questions about running the NYC marathon with Type 1 Diabetes!

a Q&A with type 1 diabetic gym-goer- Austin Fuerst!

This year's trip to the diabetes clinic was a positive one! These are the 5 changes I made this year that helped me lower my HbA1C.

This year I'm doing a Dry January to see how it helps my sugar levels. These are my 5 hacks to stick to it!

Those are my top tips for surviving this excessive festive season with Type 1 diabetes!

The best sugar-free options from the biggest coffee chains, perfect for type 1 diabetics!

My top 5 healthy pastas- all gluten free and great for type 1 diabetics!

My top 5 tips for an improved sleep and in turn, improved sugar levels.

My 5 favourite lower-carb, gluten free "cheat meals"- perfect for Type 1 Diabetics!

The Diabetic's Gift Guide- for her. All of my favourite diabetes kits, medical IDs and essentials!

How to manage your type 1 diabetes on a drinking holiday

The top 7 things that have helped me live a happy life with type 1 diabetes.

How you can satisfy those carb cravings as a Type 1 Diabetic

The Diabetics checklist for a smooth festival experience.

The simplest of things can be complicated when handling Type 1 Diabetes on the side- including eating out. These are my top tips!

My top five tips for staying motivated to exercise with Type 1 Diabetes.

Losing weight is a strenuous enough task as is, never mind trying to do so whilst managing Type 1 Diabetes. Should I start with cardio or...

6 of my top tips for surviving student life with Type One Diabetes.

In my opinion, the most effective way of getting in control of sugar levels is keeping a record of them. Tracking your sugar levels makes...

Imagine this situation: You’ve decided that you’re going to start being healthy. You’ve started your day with a nutritious breakfast,...

Hi everyone! In this video I go through the three biggest mistakes I've made as a type 1 diabetic on multiple daily injections. I made...

It’s known that following a healthy diet makes Type 1 diabetes control a lot easier. Foods that are lower in saturated fats, carbs and...

Hi everyone! In a recent post about drinking alcohol and type one diabetes which you can find here, I explain how I manage it. However,...

We all know that type 1 diabetes can be annoying, stressful and sometimes down right frustrating. So, I decided to record a short video...

We all know the chances of forgetting something when we’re rushing out the door. It could be the phone, the keys, or perhaps the packed...

Having recently moved to Boston, I've already decided that I'm a big fan of the American culture, in particular ‘game day’. What’s not to...

Hi everyone! Last week I filmed my second video- 'My 5 Go-To Items for Healthy Diabetes Control.' In this video I talk through the 5 food...

I’m not sure who the Medical ID was more distressing for. My eleven year old self was almost insulted that I was expected to wear this...

Hi everyone! Last week I recorded my first video- a review of the FreeStyle Libre. The FreeStyle Libre is a glucose monitor which...

There are 42 factors that can affect blood sugar levels. 42 factors to narrow down when your sugar levels are double or half of what they...

I currently work a 9-5 day and attempt to fit in 3 workouts a week. This leaves me with two options. The first is to exercise before I...

Underage and prepping for Paddy's day, I desperately searched the web for an answer to the question, 'can type 1 diabetics drink...

We all know the day-to-day benefits of exercising, but for type 1 diabetics it's vital. Overall, exercise helps blood sugar level control...

Everyone loves a sun holiday. Especially when you live in Ireland where it rains 24/7. But it's not only that- There's nothing much...

Today, if someone asked me could I survive a day without my phone, I'd say no. Not because I would shrivel up and die without Instagram...