Josie Wilkins May 5 3 min 4 Ways to Stop Your Sugar Levels Spiking Sugar spikes aren't just experienced by diabetics, and can be caused by high GI meals. Here are 4 ways to stablise blood sugars after meals.
Josie Wilkins Mar 31 2 min How to Slow Down the Aging Process Ever since learning about Free Radicals in my nutrition course, I've been slightly paranoid about them. What are Free Radicals? In short,...
Josie Wilkins Mar 15 2 min How Vitamin E Helps Diabetics (and Everyone Else) Why diabetics, and everyone else, need Vitamin E in their diet.
Josie Wilkins Feb 2 3 min Why I Don't Tick the Disabled Box Under the 2010 Equality Act, type 1 diabetes is defined as a disability in that it may have a 'substantial, long-term, negative impact on...
Josie Wilkins Jan 20 3 min Why I declined the Medtronic 640 pump My review of the Medtronic 640 and why I decided to stick to injections.
Josie Wilkins Jan 8 4 min A Diabetic's New Year's Resolutions 2021 My 5 New Year's Resolutions to help my blood sugar control and improve my HBA1C.
Josie Wilkins Dec 2, 2020 5 min The Top Places to Learn about Type 1 When diagnosed, doctors give you the basic information you need to get by with Type 1 diabetes. It's completely up to you to find the...
Josie Wilkins Apr 19, 2020 4 min 3 Things You're Not Told About the FreeStyle Libre The 3 Things a Type One Diabetic Should Know Before Using a FreeStyle Libre.
Josie Wilkins Apr 8, 2020 5 min Type 1 Diabetes- 8 Reasons Why There's No Need to Cry Just been diagnosed with Type 1 Diabetes or in a negative mindset about it? Stop fretting, it's not that bad. Here's 8 reasons why.
Josie Wilkins Apr 1, 2020 4 min How to Redeem Yourself After a Night of Hypos My Morning Routine to redeem myself after a night of low blood sugars!
